Did you know that every thought you think your hypothalamus secrets chemicals (hormones) to match the thought? Source: Molecules of Emotion by Candace Pert
What makes you smile?
What gives you joy?
When do you feel the most peaceful?
What activities do you find most satisfying?
When do you feel most alive?
What relationships and activities restore you and give you positive energy?
Who do you enjoy?
Who do you want to spend more time with?
What do you want more of in your life?